Beyond the Muscles: 5 Ways Relaxation Massage Benefits Your Mind, Not Just Your Body
Relaxation massage has always gone far beyond the muscles. Of all the types of massage available today, this one relaxes the mind, not just the body.
Going far beyond the muscles, relaxation massage has numerous benefits for both physical and mental health. Not only can it relieve pain and tension in the muscles, it can also help improve sleep, and reduce stress.
Relaxation massage is widely recognised for easing pain, boosting flexibility and mobility, and enhancing posture. However, its benefits extend far beyond these well-known effects.
Lowers Cortisol Levels
Relaxation massage does more than just ease sore muscles. It has profound physiological effects that can support overall wellbeing. A key benefit is its ability to lower cortisol, the body’s primary stress hormone. High cortisol levels are linked to fatigue, anxiety and a weakened immune system. The gentle and soothing massage techniques helps to decrease cortisol production, leading to a balanced and restful state.
Increases Dopamine and Serotonin
In addition to reduction of stress hormones, relaxation massage is known for producing neurotransmitters like dopamine and serotonin – the ‘feel good’ hormones. An increase in dopamine and serotonin lifts your spirts, promotes relaxation and therefore improves sleep quality. You will feel more at ease during and after the massage.
Slowing Heart Rate
Even as you’re being massaged, your parasympathetic nervous system is activated. This helps to lower heart rate and blood pressure. The calming effect provides your cardiovascular system with a break, reducing strain and lending a sense of inner calm that lasts beyond your appointment.
The team at Floating Cloud Therapies are highly qualified therapists offering a wide array of therapeutic services. There are times when conventional treatments just aren’t enough, or perhaps you just want to try something new. From myotherapy to dry needling, sports massage to aromatherapy, cupping to hot stone massage, there is an alternative treatment for you. Check out the full range of services available at Floating Cloud Therapies.