New Year – put yourself first – self-healing and taking time out for yourself
When the craziness of the holiday season is over and you’re all worn out, it’s time to look after yourself and focus on self-healing.
After the chaos of the Christmas season—filled with shopping, parties, cleaning, and endless lists of what’s ahead in the new year—it’s essential to prioritize yourself and take time out for self-healing.
So, what does self-healing look like for you? Could it be in the form of aromatherapy massage, Reiki, or even crystal massage? Each comes with benefits for your mind, body, and soul and the team at Floating Cloud Therapies is here to bring you back to your best self! Let’s find out how
Why you should put yourself first
The start of a new year is the perfect time to reflect on the year that’s gone and reset your intentions for what lies ahead. What better way to kick off a new year than with a new, reenergized, and fresh version of yourself. Self-healing practices, such as aromatherapy massages, Reiki, crystal massages, and other holistic treatments (hot stone, relaxation and so much more), can be incredibly beneficial in helping you restore balance to your body and of course, your mind.
What aromatherapy massage can do for you
Aromatherapy massage brings together the combination of massage with the healing properties of essential oils. Aromatherapy works by using scents such as lavender or chamomile which are known for their calming properties, to promote relaxation and reduce anxiety.
During massage, these oils soak into your skin while the calming technique of the massage itself takes away the build-up of muscle tension. The two working together can help ease and calm your overworked mind and create a sense of relaxation, setting a peaceful tone for the year ahead.
Channeling the power of Reiki
Reiki is a Japanese technique for stress reduction and relaxation that is non-invasive, gentle, yet powerful for healing. After the busy ho and hum of the holiday season, your body and mind may feel out of balance and Reiki can be an excellent way to restore harmony. During a Reiki session, a practitioner uses their hands to gently guide energy through the body, clearing blockages and releasing negative energy. If you have been feeling disconnected from your true self after the holidays, Reiki is a wonderful way to reconnect with your inner peace and revitalize your soul ahead of the new year.
Revitalize with crystals
Crystal massage combines the soothing effects of a traditional massage with the healing properties of crystals. Different stones are known for their unique vibrations that can help balance energy in specific areas of the body. These types of sessions encourage a deep sense of relaxation, while also aligning your chakras and revitalising your body’s energy flow.
Images by Envato
Images by Envato
Taking time out for yourself is essential for your overall health, happiness, and well-being. Floating Cloud Therapies is here to make it happen. Reach out to our team to find out how.